10th Kup Theory

GENERAL TERMS
Training Hall – Dojang
Training Suit – Dobok
Instructor – Sabum
Belt – Ti
Student – Jeja
Inner – An
Outer – Bakat
Press Ups – Momtong Bachia

Commands
Attention – Charyot
Bow – Kyong-Ye
Ready – Chunbi
Start – Si-Jak
Stop – Goman
Return to Ready Stance – Barrol
Dismiss – Haessan
Forwards – Apro Kaggi
Backwards – Dwiyro Kaggi
About Turn – Dwiyro Torro

Counting
One – hanna
Two – Dool
Three – Seth
Four – Neth
Five – Dasaul
Six – Yosaul
Seven – Ilgop
Eight – Yodoll
Nine – Ahop
Ten – Yoll

Sections of the body
Low – Najunde
Middle – Kaunde
High – Nopunde

Parts of the body
Forefist – Ap Joomuk
Forearm – Palmok
Inner Forearm – An Palmok
Outer Forearm – Bakat Palmok

Stances
Attention Stance – Charyot Sogi
Parallel Stance – Narani Sogi
Sitting Stance – Annun Sogi
Walking Stance – Gunnun Sogi

BASIC MOVEMENTS
Defensive
Inner Forearm Block – An Palmok Makgi
Outer Forearm Block – Bakat Palmok Makgi
Front Rising Kick – Ap Chaolligi
Side Rising Kick – Yop Chaolligi

Offensive
Obverse Punch – Baro Jirugi
Reverse Punch – Bandae Jirugi

Exercise
4 Directional Punch – Sajo Jirugi

White Belt Meaning: signifies innocence, that of the beginner who has no previous knowledge of Tae Kwon-Do.